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Food & Drink 2017-04-09T09:52:41+00:00

GELATO and SMOOTHIES

GELATO                                                                                $3.95, $4.95, $5.95
2, 3 or 4 SCOOPS OF HOUSE MADE GELATO – ONE TO FOUR FLAVORS

SMOOTHIE                                                                            $7.00
FRUITS AND VEGETABLES BLENDED WITH HOUSE MADE ALMOND MILK.  NO SUGAR ADDED AND VEGAN.

“MAKE YOUR OWN” SMOOTHIE                                       $8.00
WE WILL HAND CRAFT  A UNIQUE SMOOTHIE FOR YOU.  

SMOOTHIE BOWLS                                                              $8.00
DELICIOUS BLEND OF FRUIT, NUTS, SEEDS AND GRAINS USING LOCAL PRODUCTS WHEN AVAILABLE.  SELECT A VARIETY OF FRUIT, SEEDS AND NUTS FOR TOPPING TO BOOST THE PROTEIN AND SWEETNESS OF YOUR BOWL

BREAKFAST YOGURT                                                          $4.75
LOCALLY SOURCED YOGURT TOPPED WITH FRUIT, SEEDS, NUTS AND GRAINS.

TOASTS

ALMOND BUTTER TOAST                                                   $4.75
A GREAT BREAKFAST OR SNACK, WITH OUR HOUSE MADE BREAD TOPPED WITH ALMOND BUTTER AND WILLIAMSBURG HONEY FROM JOE UNDERWOOD

AVOCADO TOAST                                                                $6.00
USING OUR HOUSE MADE BREAD, WE TOP A THICK SLICE OF BREAD WITH AVOCADO AND YOUR CHOICE OF CHEESE, HUMMUS, OR ALMOND SPREAD.

MAIN DISHES

SANDWICH                                                                            $8.00
VEGAN(Hummus, Avocado, Green, Sun-Dried Tomato)
Cheese(Cheese, Greens, Sun-Dried Tomato)
Ham & Cheese(Prosciutto Ham, Cheese, Greens, Sun-Dried Tomato)
Breakfast(Scrambled eggs, bacon, cheese)

SALAD BOWL                                                                       $8.00
BOWL OF SEASONAL SALADS THAT MAY INCLUDE LOCALLY GROWN VEGETABLES, GREENS, CHEESE, SPICED RICE, SEAWEED, BEANS AND A VINAIGRETTE DRESSING.  Tell Us what you would like.

SOUP                                                                                      $6.00
LOKAL SOUP USES LOCAL VEGETABLES AND BEANS FOR A DELICIOUS, VEGAN AND FAT FREE SOUP.  WE ADD A THICK SLICE OF OUR HOUSE MADE BREAD SO YOU CAN GET EVERY DROP.

 

DRINKS

LOKAL COFFEE                                                            $2.50
HAND CRAFTED BY WILLIAMSBURG COFFEE, OUR COFFEES ARE ORGANIC, FAIR TRADE CERTIFIED AND IDENTIFIABLE TO SPECIFIC GROWERS IN ASIA, CENTRAL AND SOUTH AMERICA AND AFRICA.

72 HOUR COLD BREW                                        $4.00
HAND BREWED FOR 72 HOURS USING LOCALLY HAND CRAFTED BY WILLIAMSBURG COFFEE,

GINGER KOMBUCHA                                            $4.00
HOUSE MADE KOMBUCHA USING OOLONG TEA FROM THE SPICE AND TEA EXCHANGE.  A DELICIOUS PROBIOTIC BEVERAGE THAT REFRESHES AND MATCHES WELL WITH OUR PANINI SANDWICHES.

COLD, BREWED TEA                                            $4.00
HOUSE MADE TEA USING TEA FROM THE SPICE AND TEA EXCHANGE.  OUR TEA IS NOT WATERED DOWN WITH ICE AND CAN BE MADE AS A SWEET TEA USING COLD, SIMPLE SYRUP.

HOT TEA                                                                                $3.50
Locally provisioned TEAS FROM AROUND THE WORLD.

HOT CHOCOLATE                                                    $3.50
HOUSE CRAFTED HOT CHOCOLATE With Lower Sugar (can be Vegan)

SNACKS and DESSERT

MAGNIFICENT MUFFINS                                $3.00
delicious, Organic, vegetarian bran muffins

GLUTEN-FREE MUFFINS                                $4.50
Various flavors made by My VEGAN Sweet Tooth in Virginia Beach

SWEETS FROM THE BAKERY
Ask what is fresh from the bakery

BREAD

LOKAL Bread    
MADE WITH FLOUR, WATER AND SALT, LOKAL BREAD Uses
ONLY SOUR DOUGH WITHOUT ADDITIVES  OR COMMERCIAL YEAST.  

 

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